Services
Wellness Coaching
Our wellness coaching services are designed to empower you to take charge of your well-being and thrive in all aspects of your life. Through personalized guidance and support, we help you set and achieve your health and wellness goals, whether it's improving your physical health, managing stress, enhancing your mental well-being, or finding balance in your daily life. Our approach is holistic, focusing on the mind, body, and spirit connection, and we provide the tools, strategies, and accountability you need to create lasting positive change. Together, we'll embark on a journey of self-discovery, growth, and transformation, helping you unlock your full potential and live a life of wellness and fulfillment.
Therapeutic Services
At Mindful Wellness, we believe that healing begins with understanding. Our therapeutic services are like a roadmap to self-discovery, helping you unravel the complexities of your emotions and mind. Mindful Wellness serves clients from adolescents through adulthood; providing individual and family services to address mental health needs. Tailoring our approach to your unique needs, Mindful Wellness draws from a diverse range of therapeutic modalities to provide you with a holistic and personalized healing experience.
Our Services
Wellness Coaching
Intake - 60 minute - $135
Individual - 60 minute - $100
Individual - 30 minute - $60
Therapeutic Services
Intake - 60 minute - $135
Individual - 60 minute - $100
Individual - 30 minute - $60
Family - 60 minute - $120
Couples Counseling - 60 minute - $150
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Credentialed with Below Insurances:
Carefirst BCBS
Cigna