About
Kira Gillin, LCSW-C
License # 26027
Meet Kira, a dedicated wellness expert and the founder of Mindful Wellness. Kira is a Licensed Clinical Social Worker in the state of Maryland. With a passion for holistic well-being, Kira is committed to helping individuals achieve their health and wellness goals.
With experience since 2018, Kira has developed a deep understanding of the mind-body connection and the importance of a balanced lifestyle. Her expertise spans mindfulness practices, nutrition, and personal development, allowing her to provide comprehensive support to clients.
At Mindful Wellness, Kira offers personalized coaching, guidance, and therapeutic services to help clients unlock their inner potential and create a life of balance, purpose, and joy. Her warm and compassionate approach creates a safe space for clients to explore their goals and overcome obstacles.
With a focus on empowering individuals to take control of their well-being, Kira is known for her dedication, empathy, and commitment to ongoing education. Kira stays up-to-date with the latest developments in the wellness field to ensure clients receive the highest quality support.
Step into the world of Mindful Wellness and let Kira guide you on your wellness journey. With her expertise and genuine care, you can trust that you are in capable hands as you work towards a healthier and happier life.
Unraveling the Mind: A journey to self-discovery and mental well-being
“Unraveling the Mind,” authored by Kira A. Gillin, owner and clinician, is a self-help book meticulously crafted through Cognitive Behavioral Therapy (CBT) interventions and a holistic approach. The book's primary objective is to guide readers in rewiring their minds to cultivate a positive mindset and lifestyle. Throughout its pages, readers will find periodic opportunities to engage in interventions relevant to each section, enabling them to comprehensively grasp the practice and seamlessly integrate it into their daily routines.
